If you spend most of the working hours sitting then you need to try this exercise in order to stretch after working day.
As a result of long sitting stiffness of the body may occur. Knees are the body part that suffers from this the most, so Jill Miller, author of Yoga fitness program “Yoga Tune Up” recommends this exercise that strengthens the mobility of joints, stretches the muscles and contributes to relaxation of the body.
In addition watch the video and apply this exercise every day after work. Your body will be thankful.