Human body is a very unique thing. Our body function in a complex way that many of the process happen at the same time but each of the organ still able to maintain its own function properly. However, when something wrong happen in our body, we can feel it.
The problem is, many people do not pay attention to the signal given by the body. But in order to prevent a more complicated problem from occurring, the best thing we can do is to eliminate the issue at the very beginning.
Here are some signals when something wrong happen inside your body:
Skin dryness if the sign that your body need more vitamin E supply. In this condition, you need to increase your vitamin E intake. Some source of vitamin E including nuts, oily fish and vegetable oils.
Brittle Nails and Hair
This is the sign that you need more vitamin B and calcium. You can get those substabce from whole grains, wheat germ, legumes, potatoes, and milk.
More Desire for Eat salty Food
When you want to eat salty food more than usual, it can means that there is an inflammation or infection in your body, especially in the urogenital system.
More Desire for Eat Sweets
This can happen due to nervous exhaustion. Your body trying to tell you that it needs high power snack, glucose. To avoid problems in the gastrointestinal tract, you can consume honey or bitter chocolate.
This can be the result of insufficient vitamin C inside your body. Try to consume more fruits and vegetables. You can also drink some tea.
Irritability, leg cramps and poor sleep quality
This can happen due to the absence of potassium and magnesium. Consume some more green leafy vegetables like chard, spinach and kale. Almonds, sunflower, linseed, plums, red beet, and dried apricot will also help in this condition.
Dry Skin on Your Elbow
This is the sign that your body needs more vitamin A and C. You can get both vitamins from all fruits and vegetables including pumpkins, carrots, apricot, and orange.
Wanting to Eat Raw Foods
This can be the sign of gastritis or liver problem. Eating raw food can ease the cramps and relax your stomach.
Wanting to Eat Sour Food
You may experience this condition when your body need more stimulation on the liver or gallbladder. Lemon and cranberry are two fruits that can help in this condition.
Wanting to Eat Seafood
This is a sign that your body is lack of iodine.
All the above symptoms may look simple but if you can identify the problem from the beginning, then you can prevent a more complex health problem from occurring. So take a proper care for your body before things get worse.