We are talking about birch tea. Birch is considered one of the best diuretics because it possesses very good effect onto damaged kidneys. It helps in treating the inflammatory process and the composition of urine and kidney problems.
This tea will discard excess water from the body and it is recommendable to drink it during IMS (5 to 7 days before the cycle). Birch tea will also throw harmful substances out from the body and helps in removing cellulite.
– 1 tablespoon of birch leaves
– 2,5 dl of boiled water
Method of preparation:
Put the birch leaves in the boiled water, cover the bowl you are using and let the resulting mixture stand still for 15 minutes or so.
Way of consuming:
Once the tea cools, strain it and drink it three times a day.