Everyone wants to have a good body shape, especially before summer. Belly fat and excessive fat in any other area in your body could ruin your overall appearance. Unfortunately, exercising can be quite time consuming. Some people might be able to spend hours at the gym but some other may be too busy to even do a 30 minutes’ walk in the morning.
For you who don’t’ have much time to exercise, then this exercise is just for you. You don’t’ have to spend hours to the gym or even 30 minutes outside the house. All you need is 10 minutes and you can do it at home.
This exercise was designed to burn calorie quickly and can be categorize as High Intensity Interval Training (HIIT). But don’t worry of being out of breath because you will have some time to rest during each movement.
Do every exercise for 40 seconds with 20 seconds rest between every movement. The combination of the above exercise will help you burning the calories, speed up metabolism, and get your body in perfect shape with only 10 minutes a day.