If you have a problem with high blood pressure and bad mood, sleepiness bother you, you may have a deficiency of vitamin D in the body. Fortunately with proper diet you will easily solve this problem…
1. Eggs for breakfast
Egg yolk contains vitamin D, but since it contains cholesterol as well you must not overdo their consumption. You can prepare eggs for breakfast, add them to salads or use them to prepare a delicious dessert.
Cow milk contains vitamin D. However, if you are lactose intolerant you can find vitamin D in some kinds of soy and rice milk.
3. Canned tuna
Canned tuna is filled with vitamin D and is cheaper than fresh fish, which means you can consume it more often.
4. Add mushrooms
Delicious and low-calorie mushrooms are an excellent source of vitamin D. You can add them in salads, pulses or pasta.
5. Salmon for dinner
Vitamin D is found in few foods. Fatty fish such as salmon and sardines are some of the best sources if this vitamin. If you want to eat salmon, only one salmon fillet for dinner will provide the required amount of this vitamin.
If you want to consume vitamin D through food supplements, experts advise you to do so in the biggest meal of the day. This will increase its absorption by as much as 50%.