- Protecting health in general
Thanks to the high level of potassium in lemon, its juice helps better brain function and blood pressure control. Also lemon juice reduces depression and stress.
- It improves digestion
Lemon juice in its structure is very similar to juices for digestion in the stomach and has positive effect on the digestive tract. Lemon juice helps in cleansing the intestines and lesser problems with bloating.
- Faster healing of wounds
Lemon stimulates healing of the wounds of the body, due to ascorbic acid. As an important nutrient, lemon is good for maintaining bone, tissue and cartilage structure healthy. Also, lemon soothes inflammation of the body.
- It strengthens immunity
A daily glass of lemon juice has enough vitamin C to fight colds and flu. Also lemon enhances the body’s ability to absorb iron, which is important for a healthy immune system.
- Detoxification of the liver
Lemon juice acts as a detergent liver or detoxification. It cleans and stimulates the liver.
- For beautiful skin
Antioxidant properties help fight free radicals that are responsible for the symptoms of aging.
- Refresh your breath
Antiseptic properties destroy bad bacteria in the mouth. So, you can freely say that lemon juice is a disinfectant. Lemon juice is much healthier option for waking up in the morning than a cup of coffee.
- Reduces appetite
Lemon contains pectin or soluble fiber commonly found in citrus fruit. Thanks to pectin, you will feel full longer and you will have less desire for unhealthy food when you feel hungry.
- Healthier urinary tract
Lemon juice stimulates the production of urine. As a result, the body’s toxins are released faster, and it helps for a healthy urinary tract. So bacteria are difficult to spread and cause inflammation.
Sources: Healthy Food Star