It is a season of colds and flu. Pharmaceutical companies offer different kinds of medications, but remember that you can heal yourselves in the most healthy and natural way. Sometimes we are not aware of the healing properties we can get from ingredients we are surrounded by. The truth is these ingredients can help you in the process of soothing unwanted cold symptoms such as coughing, sneezing, high body temperature etc.
Strengthen your immune system naturally with garlic, ginger, teas and lemon-based beverages. You body will be thankful if you prepare and consume the following recipes.
1. Garlic is natural antibiotic. If you are sick, crush two cloves of garlic and drink them with water.
2. Squeeze one lemon and mix its juice with a tablespoon of honey. Full up the glass with lukewarm water, add little bit of cinnamon and mix well. You can now enjoy this beverage’s great taste and healing properties which will protect you from viruses and bacteria.
3. Put a tablespoon of apple cider vinegar in a glass of water. This mixture will soothe throat’s inflammation.
4. Syrup made of honey, lemon and ginger is a great toll against colds and flu. Honey is natural antioxidant, lemon is great antiseptic and ginger has anti-inflammatory and antiviral properties which improve respiratory organs’ work.