These are the drinks that can contribute to your heart’s health.
- Pomegranate juice
Pomegranate is very powerful antioxidant. Recent researches showed that drinking pomegranate juice on a regular basis can lower cholesterol levels and can increase heart’s blood flow. Drink this juice fresh without additional sweeteners.
Dehydration can increase the risk of developing cardiovascular diseases such as increased blood viscosity. When the body is dehydrated and has a lack of fluids, blood is getting thicker, which causes the heart to spend more energy when pumping blood throughout the body. Chronic dehydration may lead to hypertension and high blood pressure. Fortunately, you can enhance these health conditions by drinking water.
- Black tea
Black tea’s antioxidants improve heart’s health. It has been proven that drinking black tea can decrease the risk of getting a stroke, decreases bad cholesterol levels, improves blood vessel’s work and improves coronary arteries’ blood flow. If you want to gain the best results, drink black tea while fresh and warm. Remember not to add any kinds of sweeteners.
- Green tea
Same as black tea, green tea also is very rich in antioxidants which protect the heart. The only difference between green and black tea is that the green one is not fermented. A research, conducted in 2004, found that increased green tea consumption reduces the risk of coronary artery disease. Its use is associated with cholesterol levels reduction, lowering the risk of blood clots and preventing stroke occurrence.