Improper diet, especially if it is based on a small amount of cooked food and excessive amounts of junk food, may create a feeling like you carry on weights.
As a result of that, you may have lack of energy and fatigue. You can get rid of these unpleasant health conditions with the help on a simple fruit and vegetable mix which will cleanse your organism and regulate the digestive tract.
- 1 grapefruit
- 1 cucumber
- 2 big carrots
- 2 pieces of grated ginger
- 5 mint leaves
- Half a liter of water
Method of preparation:
Chop the cucumber, carrots and grapefruit and put them in a blender. Mix well, and the water and mix again. After that, add the ginger and mix again. In the end, add the mint leaves.
Consume this drink 2 times a day. In the morning before breakfast and in the evening before you go to bed.
This vegetable is rich in fiber and antioxidants. Carotene, which is consisted in carrots, is transformed in our body into vitamin A. Carrots belongs in the family of orange vegetables which improve digestion system’s work. It also contributes to solving the congestion caused by overcrowding.
Cucumber is a natural diuretic which soothes bloating and cleanses the body of toxins and harmful materials. Thanks to cucumber’s abundance of fiber, it increases the feeling of satiety.
Mint soothes the stomach and speeds and controls the digestive system.