Morning coffee is definitely favorite drink of many, but have you ever try replacing it with fresh orange juice?
Studies have shown that consumption of orange juice in the morning is not reserved only for fitness freaks.
According to experts, orange juice should be the first choice in the morning because it will stimulate your brain throughout the day and will stimulate its better functioning.
It is very important to create a habit and to daily practice this. Later, the results will show you that it was really worth it.
Namely, the brain will improve the consumption of flavonoids, and the longer you practice this, the results will be better.
Therefore, try not to forget, after getting up, your first choice of beverage to be freshly squeezed orange juice, then do not forget breakfast and finally enjoy your favorite coffee.
Also, orange juice is great for overall health. It should be mentioned that we are talking about freshly squeezed juice, no factory produced.
Besides brain stimulation, orange juice has other health benefits such as:
Strengthening of immunity
Thanks to the high content of vitamin C, orange juice can help to improve the entire immune system.
Preventing inflammation processes in the organism
Consuming ingredients with a high content of fat and sugar will stimulate development of inflammatory processes in the body. However, studies have shown that drinking orange juice, combined with groceries rich in fat and carbohydrates, prevents the development of inflammatory processes in the body, which is an excellent preventive measure against the development of atherosclerosis and insulin resistance.
Lowers the level of bad cholesterol
With regular consumption of orange juice you will be able to reduce the level of bad cholesterol.
Improves blood pressure
Studies have shown that orange juice contains hesperidin pigment which is soluble in water. This exact pigment can improve cardiovascular health.
Great source of antioxidants
This juice is an excellent source of antioxidants. This means that orange juice can help prevent the development of various forms of cancer, primarily breast and prostate.
Help in reducing excess body weight
One glass of freshly squeezed orange juice is quite enough for reducing excess body weight.