Smoothie That Will Load You With Vitamin C In A Natural Way

smoothie-that-will-load-you-with-vitamin-c-in-a-natural-way

smoothie-that-will-load-you-with-vitamin-c-in-a-natural-wayWe all know that vitamin C intake is necessary, but did you know that no matter what amount of this vitamin you enter in your organism, it will be disposed out of your body within an hour. It is best to take natural vitamin C, but when you are unable of doing that, use replacement supplements with delayed action.

Prepare this amazing smoothie full of vitamin C during the weekend and enjoy its great taste.

Ingredients needed:

  • Half a fresh pineapple
  • Handful of fresh or frozen aronia
  • 500 gram / 17 ozĀ of organic apples
  • 500 gram / 17 of oranges

Method of preparation:

Put all ingredients in a blender and mix them well. There you go, your smoothie is ready. Cheers!