We all know that vitamin C intake is necessary, but did you know that no matter what amount of this vitamin you enter in your organism, it will be disposed out of your body within an hour. It is best to take natural vitamin C, but when you are unable of doing that, use replacement supplements with delayed action.
Prepare this amazing smoothie full of vitamin C during the weekend and enjoy its great taste.
- Half a fresh pineapple
- Handful of fresh or frozen aronia
- 500 gram / 17 oz of organic apples
- 500 gram / 17 of oranges
Method of preparation:
Put all ingredients in a blender and mix them well. There you go, your smoothie is ready. Cheers!