Swelling of the legs is ugly and unpleasant phenomenon. Legs are body parts that suffer the most from overload.
This burden can be caused by excess weight, if you stand for a long time due to e specific working conditions, or if you are sitting for too long i.e. those factors lead to fatigue, weight, and the final result is swelling.
Fortunately swelling and feeling of heaviness in the legs can quickly become past! In addition you will find a few tips that will help you against leg swellings:
If, after a hard working day, the soles of your feet are swollen, you may have a deficiency of magnesium in the body. Consuming food high in magnesium is a great prevention.
Garlic is also a great ingredient through which the body can be nurtured with medicinal ingredients and will prevent the appearance of bumps, because it dilates blood vessels.
Keep in mind that caffeine has the exact opposite effect!
If you deal with swelling of the legs often then you should try and increase your intake of fluids (water). This way you will sooner you get rid of the salts from the body and improve your health condition.
Click here if you want to read a recipe against swollen feet.