Cold water is tastier, but warm water is healthier.If you start drinking one glass of warm water a day, here is what you will benefit:
1. Cleaner skin – Warm water is recommended to people who have problems with dry skin of acne.
2. Better digestion – One glass of warm water in the morning will help you get rid of bloating.
3. Improved circulation – Warm water will help you to faster eject toxins out of the body.
4. Loose muscles – Warm water will surely soothe menstrual pains and cramps in women and girls.
5. Remedy against colds and coughs – By regularly consuming warm water, you will be able to fight against asthma and heart problems, but it will also give you extra strength if you are dealing with a cough or have a cold.
6. Infection treatment – Warm water is useful when it comes to dealing with urinary tract infections.
7. Improved metabolism – By drinking one glass of warm water one hour after a meal you will be able to speed the process of burning calories.