This photo of a woman who drank 3 liters of water each day (for 28 days straight) is spreading online like a virus.
We do not need to tell you water’s health benefits because you all probably already know them, what we need to do is remind you of water’s influence on our everyday’s lives. We need water and air in order for our body to function properly. We get the air, obviously, but not all of us reach for a glass of clean water.
Experts suggest that we need to drink 2 glasses of water every morning, as soon as we get out of bed. This should not stop in the morning but it needs to continue throughout the day. Water regulates digestion, normalizes bladder’s and urinary tract’s function, clean the toxin out of our bodies, protects our overall health etc. Water’s health benefits are endless, but, these fact are just enough in order to make you drink more water every day and live a healthy life.