Science has examined and proved and defined 6 types of obesity caused by various factors. Read this article and find which group you belong to, and how to solve the obesity problem:
1. Obesity from food
This type is commonest in the world. It occurs due to excessive food and sugars intake. In order to solve your problem, make changes in your diet, reduce the amount of food, discard sugars and exercise at least 30 minutes a day.
2. Obesity cause by “nervous stomach”
This type of obesity is caused by stress, anxiety and depression. People who have it practice increased intake of sweets. The best thing to do is control your stress and get rid of it with physical activity.
3. Gluten obesity
This type of obesity is most common in women who go through menopause and women with impaired imbalance. The most important thing is to avoid prolonged sitting, smoking and alcohol. Practice exercises with weights.
4. Metabolic obesity
People who have stomach bloated like a balloon, accumulate fat in this body part. People who consume alcohol, have psychological problems or problems with breathing are the most affected ones.
5. Obesity caused by venous circulation
This is mostly genetically inherited obesity. It occurs during pregnancy and in people who suffer from swollen legs. The solution is in exercises such as running and climbing stairs.
6. Obesity from inactivity
This type of obesity affects parts of the body that used to be active in the past. The key to eliminating these fat deposits is not to allow going through long periods without food, because the body can accelerate metabolism and burn them quickly.
We hope we help you to somehow improve your lifestyle and live healthier.