Replace Artificial Juices With Natural Ones – 4 Healthy And Tasty Recipes To Improve Your Health

fructose-juice

fructose-juice

Fruit juices sold in supermarkets are filled with sugars and chemicals and therefore not at all a safe choice.

But juices prepared at home are rich with great nutritional value. You just need a blender and a few ingredients.

In addition we will give you 4 ides for healthy and delicious juices that will improve your health.

1. Raspberry and almond juice

Ingredients needed:

– Half a cup of fresh or frozen raspberry

– Half a cup of almond milk

-Half a banana

– 1 cup of low fat sour cream

– 1 teaspoon of honey

Method of preparation:

Put all abovementioned ingredients in a blender and mix. Once you get homogeneous mixture, place it in a glass and enjoy the tasty refreshing beverage.

2. Chocolate, strawberry and beet juice

Ingredients needed:

– 1 banana

– 1 cup of strawberries

– 1 tablespoon of unsweetened cocoa powder

– Half a cup of peeled and chopped beets

– Half a cup of coconut water

– ¼ of a cup of water

Method of preparation:

The method is the same. Put all ingredients in a blender and mix until you get homogeneous mixture.

3. Green juice

Ingredients needed:

– 1 cup of kale

– 1 cup of spinach

– 1 teaspoon of honey

– 1 teaspoon of cocoa

– 1 handful of hazelnuts

– 5 Brazilian nuts

– Half a banana

– Half a cup of low fat coconut milk

Method of preparation:

Put all ingredients in a blender and mix well until you get homogeneous mixture.

4. Carrot and mango juice

Ingredients needed:

– 1 midsized mango, peeled and chopped into cubes

– Half a cup of coconut water

– Half a cup of water

– Half a teaspoon of cinnamon

– Half a cup of chopped carrot

Method of preparation:

You probably guessed it – put all ingredients in a blender and mix until you get resulting homogeneous mixture. Cheers!