Fast lifestyle and poor diet negatively affect the body’s ability to discard toxins. If you care about your health and want to detoxify the body, consume the following foods that will help you dispose of harmful substances deposited in the body.
Vegetable contains silymarin-antioxidant that helps the liver to discard harmful substances. Artichoke can be eaten cooked, with olive oil, a little sea salt, pepper, and thyme and grated lemon rind.
Broccoli is a powerful vegetable that does wonders for the body, especially when it comes to detoxification. Consume broccoli prepared in your favorite way and enjoy a healthy meal that will detoxify your body.
Beetroot has numerous medicinal properties, contains a lot of iron and zinc. Delicious beetroot helps the body to throw out toxins and can be prepared in many ways. You can cook it and consume it as a salad or as a main dish addition, prepares on fire etc.
Many dislike this vegetable, but it is very healthy. You can marinate these small cabbages, then prepare them on the grill and serve them as a tasty addition to meals.
This vegetable is ideal for detoxification. It effectively throws out all the toxins from the body. Arugula can be eaten fresh in salads or added as an addition to the meal, and you can also put it as a pizza topping.