At different stages of life, the level of female hormones, estrogen and progesterone varies, and with aging their production decreases.
The level of disorder may be due to several reasons such as: pregnancy, PMS, a large group of diseases etc, so it is necessary to compensate in other ways, primarily by diet.
Water provides absorption and eliminates excess hormones. Proper and sufficient intake of water in the body helps to regulate the hormonal status.
Soybean products contain phytoestrogens called isoflavones, which have proved very useful in women who go through menopause.
Despite phytoestrogen, flaxseed contains antioxidants that will decrease the risk of the occurrence of breast cancer and cervical cancer.
Nuts contain fatty acids that are important for the regulation of hormones and proteins and carbohydrates that provide balanced nutrition.
Broccoli, cabbage, cauliflower, kale
Broccoli, cabbage, cauliflower and kale are rich in phytoestrogens and plant fibers. Thanks to that, they protect against heart diseases.