Recipe Against Constipation – Successful Bowel Discharge


All those who have a problem with lazy bowel know how frustrating attempts to achieve proper peristalsis and regular bowel movement really are.

You have probably tried many different teas and recipes whose effectiveness are immediate and weak and do not solve your problem. This is why we offer you a recipe that is effective in severe cases of constipation.

Recipes prepared with senna leaves (Cassia angustifolia) have a strong laxative effect and apply to long-term constipations that cannot be regulated by diet.

You will feel this tea’s properties within 8 to 12 hours after you have consumed it.

Besides used as a tea, senna plant can also be effective if used in combination with sweet foods, such as jam.

1, Senna jam recipe

Ingredients needed:

– 750 grams of any kind of marmalade or jam

– 50 grams of senna leaves

Method of preparation:

Crush the senna leaves using either blender or coffee grinder and mix them with the jam you have chosen.

Before you go to bed, consume one teaspoon of the jam-senna mixture and drink a glass of warm water.

Note: Never use senna products for more than 2 weeks because there is a possibility for your intestines to get used to this effective digestive stimulator.

But if you have frequent problems with bowel discharge, you should change your diet. Enter more dietary fiber found in vegetables, fruits and grains. You should also enter more fluids such as water, herbal teas and remember to increase your physical activity.

Who cannot use senna tea?

Pregnant women, nursing mothers and children should not consume senna tea. People suffering from inflammation of the digestive tract also must not use this tea.

2. Recipe against constipation – bowel discharge

Ingredients needed:

– 100 grams of prunes

– 100 grams of dry figs

– 100 grams of meadow honey

-10 crushed senna leaves

Method of preparation:

Mix the dried fruits well in a blender and add the honey and senna leaves afterwards. Mix again and transfer the mixture in a jar. Keep the tightly closed jar in the refrigerator.

Consume one tablespoon of the remedy on a daily basis. You will notice incredible improvement of your health condition within few days.

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