Removing excess pounds using green tea and milk (milk-tea) is very popular diet among those who want to lose weight and then maintain their normal weight. Milk-tea is very tasty drink that creates no sense of hunger. It is also excellent when it comes to cleansing and detoxifying the body of toxins.
You can lose from 1 to 4 pounds of weight using this diet. The weight you will lose is just organism’s excess liquids.
It is recommendable for you to be on this diet only 1 day and remember not to practice it more than 2 times a month.
In addition read the recipe for preparing the milk-tea beverage.
- 1,5 liters of fat free milk
- 2 teaspoons of green tea
Note: Purchase the green tea from herbal pharmacy. Do not use green tea from teabags because you will not gain any results.
Method of preparation:
Boil the milk and let it cool down until its temperature is 70 degrees. When the milk is just the right temperature, add the green tea in it. Close the bowl you are using with lid and let the mixture stand still for 20 minutes. After that, strain it and start drinking.
The milk-tea should be drunk during the whole day. Drink 1 cup of it on every two hours. Drink regular water in between. You should drink at least 2 liters of water during that day because milk and green tea are diuretics and the water is the one that controls the organism’s balance.
Milk-tea will give you the feeling of satiety during the whole day.