Japanese apple is an extremely healthy fruit and is very rich in vitamin C, and therefore, above all, is good for strengthening the immune system. Best to consume are those that are soft to the touch. Besides raw, these apples can be consumed in the form of juice, jam, syrup or fruit salad.
In addition read what these apples are useful for.
1. Prevention of cancer
Japanese apples are full of antioxidants and vitamins A, C and K. Antioxidants protect the body from the effects of oxidative stress that can help in strengthening the immune system. The consequences of oxidative stress are often associated with chronic disease such as heart disease and relies types of cancer.
2. Immune system
One fruit of Japanese apple contains 12.6 mg of vitamin C, which is 21% of the recommended daily intake of this vitamin. Consuming Japanese apples boost the immune system and protect the body from infections and free radicals.
3. Great for heart’s health
One Japanese apple a day also keeps the doctor away. Are Japanese apples better than regular apples?
A recent study showed that Japanese apples contain high amounts of dietary fiber and minerals that are crucial in the fight against atherosclerosis. The high amount of fiber, phenols, minerals and elements make Japanese apple preferred in the anti atherosclerosis diet.
4. Improve vision
Besides vitamins A, C and K, this delicious fruit is great source of zeaxanthin. These antioxidants are commonly called “eye vitamin” because they protects eyes from diseases typical for older persons, such as macular degeneration and oxidative stress.
5. Weight loss
Japanese apples are great source of dietary fiber given that one apple contains 6 grams of fiber (24% of the recommended daily intake). Dietary fiber is crucial for weight loss because it accelerates digestion and reduces appetite.