Ingredients Which Decrease Cholesterol

ingredients-which-decrease-cholesterol

ingredients-which-decrease-cholesterol

Increased cholesterol level is very common disorder and the main problem is that there are no symptoms. The only way to discover it is by doing a regular control of the blood.

Many do not give this issue great importance, which is the main cause for diseases of the blood vessels, heart and possible strokes.

The best things you can do to prevent it

Improper diet – over-consumption of foods of animal origin, eating refined sugar-based foods, white flour and physical inactivity are the most common causes of accumulation of fat in the blood.

As in all cases of the disease, the following rule can be applied in this health condition as well – it is better to prevent it than to treat it.

Garlic

Garlic has been proven to prevent increased blood pressure and increased cholesterol levels. This vegetable is best to use while fresh, but it can also be used as a supplement.

Olive oil

Olive oil decreases bad and increases good cholesterol. It also protects arteries of fatty deposits.

Turmeric

Curcumin is turmeric’s main ingredient. It helps in the process of decreasing bad cholesterol level but it also has powerful anti-cancer properties.

Grapefruit

Grapefruit’s peel contains pectin, which lowers cholesterol and protect against atherosclerosis. This fruit’s juice does not have this property, so try to consume the whole grapefruit.

Ginger

Ginger reduces cholesterol and triglycerides. It is commonly used as a spice, but you can use its root in order to prepare delicious tea. This amazing spice stimulates circulation and dilates blood vessels supplying blood to the arms and legs.

Avocado

Avocados dilate blood vessels and reduce cholesterol. Avocado’s monounsaturated oleic acid has antioxidant properties and it can prevent formation of bad cholesterol, which destroys arteries.
Green tea

Numerous researches have proven that green tea has the ability to decrease triglyceride and cholesterol levels. Therefore, it protects blood vessels from atherosclerosis.

Mistletoe

Mistletoe is mostly used for regulating blood pressure. It also has the power to increase blood vessels’ elasticity and to destroy deposits on the walls of blood vessels. This plant can also improve circulation.

Beans

It has been proven that by consuming only half a cup of boiled beans a day can reduce cholesterol by 10%.

Apple cider vinegar

Apple cider vinegar strengthens the immune system, speeds metabolism, improves circulation, protects the heart and blood vessels, cleanses the whole organism from toxins and harmful compounds, decreases high blood pressure and regulates the levels of bad cholesterol, fats and sugar in the blood.