Info Graphic – Exercises For Proper Posture

info-graphic-exercises-for-proper-posture

Postures affect many things including the confidence and the way you see and perceive other people. If you want to learn what proper posture is, look at this infographic coming from military guide.

The military guide has ten exercises that improve posture as they once taught soldiers during the Second World War. The exercises are not difficult; on the contrary they are very easy to do and can be made at home or in the office. By practicing these exercises, you can improve your posture and moving and will reduce pain and problems with the body caused by sitting in front of computer.

Exercise no. 1 

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Exercise no. 2 

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Exercise no. 3 

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Exercise no. 4 

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Exercise no. 5 

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Exercise no. 6 

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Exercise no. 7 

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Exercise no. 8 

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Exercise no. 9

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Exercise no. 10

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