You go to sea within a week and want to have a perfect belly? If so, then we have the right solution for you!
Besides the well known rule of drinking large amounts of water you must also be careful with your diet.
In this article we will offer a few tips that will quickly reduce the fat from the belly and unpleasant bloating.
1. Avoid consuming salt
Due to consumption of high amounts of salty food, the body retains excess water. Therefore, avoid salt and foods rich in sodium.
2. Do not eat carbohydrates.
Forget about pasta and bread because those are not the groceries you need to eat if you want to lose excess belly fat. Eat foods that are high in protein.
3. Reduce the milk consumption
You love drinking milk and drink more than half a liter daily? It is perhaps one of the main reasons you are always bloated and have gases. Reduce your intake of milk and instead, consume yogurt or a few pieces of hard cheese.
4. Quit eating hot spices
Too spicy food can cause increased excretion of acid in the stomach and causes irritation that will not help you if you try to lose fat. Instead, chose fresh spices that have a mild flavor.
5. Quit consuming coffee, alcohol, processed food and sugar
These foods should not be part of your daily diet if you are trying to melt belly fat, on the contrary, these foods emphasize deposition of fat and keep it in the body.
6. Chose the right fruit
Even though they are healthy, avoid apples or pears because they contain more fructose and the stomach has difficulties digesting them. Eat more citrus.