In case you feel bloated and have problems caused by gases, eat these foods.
Food rich in fiber is great for your health. But keep in mind that these ingredients can sometimes cause bloating and gases. In such situations it is good for you to have food that is healthy and mitigate the occurrence of flatulence and gas.
- Chicken meat
Chicken meat is very rich in proteins. Since this meat does not contain fiber you will avoid getting bloated. You should be careful not to eat fried chicken or with lots of spicy dressings
- Baked potato
Baked potatoes are low-fat and easily digestible. Because of this, they act soothing to the stomach.
Eggs contain many proteins. Because of this, they can help you get rid of gases. Eggs are quite mild and displease your stomach. Always choose boiled eggs over fried.
These delicious snacks can also positively affect digestion and relieve gas. Choose a simple crackers with no additives and various flavors.