Did you know that when you have pain in the spine you can reduce it by massaging your feet? The edge of the feet has pain-points associated with pain in the back and when massaging them, pain and stiffness in the spine disappear. You can massage yourself, and is equally effective if you get massage from someone else.
You will notice the results after the first massage. The massage is pleasant and healthy. So, dedicate several minutes on yourselves in order to feel better.
How it is done:
For starters, you need to find the spine-point on your feet.
Sit down on the floor in legged position and take one foot in your hand.
The line between your heel and big toe in the inner foot’s bow is the projection of your spine. Visually separate the line as it was your spine, coccyx, sacrum, lumbar, thoracic and cervical part of the spine. Apply pressure, using your fingers, from the heel to the toe. If there are any problems in your spine, you will find their appearance – thicken and painful points. By gently massaging these points you will act directly onto your spine and the pain and tension will be gone.