Homemade Syrup For The Expectoration Of Mucus

homemade-syrup-for-the-expectoration-of-mucus

homemade-syrup-for-the-expectoration-of-mucus

If you are bothered by cough and have problem with expectoration of mucus, prepare the following recipe which will help you to easier deal with your problem.

Ingredients needed:

– 1 tablespoon of marshmallow root

– 1 tablespoon of flaxseed

– 1 tablespoon of sage

– 1 finely chopped lemon

– 250 ml of water

– 250 grams of brown sugar

Method of preparation:

Put the sugar in the water, place the mixture on low fire and stir until the whole sugar is dissolved. Add all other ingredients afterwards and cook for another several minutes. Strain the mixture afterwards.

Consume this syrup three times a day until you feel better. Store the syrup in the fridge.

Source: Healthy Food Star