Among the major health problems of the people around the world, the problems with the sleeping arise. Major difficulties are appearing in falling asleep and the same is happening with the quality of it.
The Chinese for centuries, use one kind of biological clock that locates the health problems that occur during the sleep and therefore from the time in which individual person awakes, they can interpret which part of the body is not functioning normally.
The human body clock
The Chinese medicine says that the body owns an energy which they call it “chi”. This daily energy populates each organ individually for a period of 2 hours. If someone has a problem with sleeping into some particular part of the night, you can easily determine exactly which organ is not functioning properly.
You are having trouble falling asleep between 9 and 11 o’clock?
- Between 9 and 11 o’clock the energy in your body is focusing on San Jiao or group of muscles that protect the heart and create balance in the body through the work of the endocrine system that should prepare you for sleeping. When this mechanism is not working properly, insomnia could occur or disorder at the beginning of sleep.
Waking up between 11 and 01 in the morning?
- During this period, the body’s energy is focused on the gall bag. The black liver produces an important digestive liquid which is called bile juice and is stored in the gall bag. During this time, the body needs to be regenerated and if you wake up and feel pain at that time, maybe you are encountering with problems with the gallbladder.
Waking up between 01 and 03 o’clock in the morning?
- Between the periods of 01 to 03 clock the liver is performing detoxification and produces more bile juice. It is important that the body continues to sleep and detoxifies. During this period people have dreams while they sleep and waking up in this period may indicate health problems with liver.