Health Benefits Of Sweating

LONDON - MARCH 13: Students practice the unique Bikram Yoga at the City Studio, on March 13, 2007 in London, England. The Bikram Yoga, also known as Hot Yoga, is a style of yoga developed by Bikram Choudhury and is done in a room heated to 105?F (40.5?C), this helps stretching, prevents injury and makes the body sweat which aids detoxification. The class normally involves two breathing exercises and 26 postures in a 90 minute class. (Photo by Matt Cardy/Getty Images)

Sweating is a natural bodily mechanism, which is controlled by the central nervous system.

Unfortunately, this means you cannot influence if, for example, if want to prevent sweating in the summer days, during an important meeting or during physical activity.

Perspiration can be stimulated by: hard physical work, exercise, emotional state, and change in body temperature or ambient temperature.

The most common areas in which the body relaxes are the armpits, the face (especially the forehead), hands, feet, chest and back.

Although this phenomenon is very unpleasant, this physical mechanism is very important for the whole organism.

In addition we will present the health benefits of sweating:

Natural body cooling

The primary and most important role in the process of sweating is regulation of body temperature. When the body temperature rises, the central nervous system alerts the sweat glands to release sweat, resulting in cooling of the body.

If the body does not sweat during physical activity or in the big summer heat, overheating will occur.

Overheating of the body can cause serious damage to vital organs, which leads to death.

Stimulates detoxification

It has been confirmed that sweating discards harmful toxins from the body.

The research, which was published in 2011 in the journal Archives of Environmental and Contamination Toxicology, confirmed that highly toxic substances were found in sweat excreted from the human body.

A study published in the newspaper Journal of Environmental and Public Health states that sweating is a great ally in the prevention of many diseases. It is confirmed that the various toxins such as arsenic, lead and mercury can be successfully removed from the body with the help of perspiration.

Bisphenol A (BPA), very dangerous and very toxic chemical, was found in the sweat. This chemical is mainly used in combination with other chemicals for plastics manufacturing and is found in many plastic products we come across daily.

(BPA) is the main culprit for the occurrence of many diseases such as cancer, heart disease and genetic damage. This chemical also causes spontaneous abortion.

Reduces the risk of kidney stones

Sweating causes excretion of excess salts from the body, thereby reducing the possibility of creating kidney stones.

Also, during perspiration, the need for hydration is reinforced, which is proven to be an effective way to prevent kidney stones.

A recent study, which was conducted in San Diego, proved that walking for a few hours during the day can reduce the risk of kidney stones.

Improves mood

It has been proven that sweating positively effects the mood. During sweating muscles are warmed, which contributes to relief from tension and fatigue.

Both increased physical activity and perspiration causes secretion of endorphins (happiness hormone) so we can conclude that sweating is an excellent method for eliminating accumulated stress.

Endorphin is known to be a great natural remedy for aches, i.e. its activation contributes in relieving many upsets.

Accelerates metabolism and strengthens the immune system

Perspiration stimulates and accelerates metabolism and active metabolism stimulates work of the immune system. Also, by heating the body, perspiration contributes to the production of white blood cells that are responsible for defending the body against infection.

Helps in the process of burning calories

The process of sweating should be friend to all those who want to lose some excess body weight.

During sweating the metabolism accelerates, which contributes to burning calories. This means that any activity that promotes perspiration can cause weight loss.


There are negative forms of sweating.

It refers to the heavier sweating the whole body or just certain body parts (feet, hands, armpits) during standstill or walking in cooled rooms.

In that case it is a disorder of the sympathetic nervous system, known as hyperhidrosis or excessive sweating.

If you come across this health state, you should immediately visit your doctor so he can determine your diagnosis and treatment.

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