Scientists claim this drink has all nutrients needed for the whole body after physical activity. So, forget about protein shakes and energy drinks.
All you need to drink after an exercise is chocolate milk.
Protein contained in milk help in the process of recovery of muscles. Calories, on the other hand, supplement spent calories. Scientists claim low fat chocolate milk is a golden standard for recovery drink.
This scientific question questioned protein shakes’ popularity. Bodybuilders and all people who enjoy energetic drinks are somehow affected by these statements.
However, according to Cornell University’s researches, chocolate milk is better than protein shakes.