In case you have trouble sleeping at night, do not have a strong sleep and complain of restless sleep, we suggest you try this slightly unusual sleep position, which guarantees you a great dream.
Legs on the wall (Viparita Karani)
Lie on your back with the pillow placed under your torso and rely your legs on the wall, as if you are walking on the ceiling. Make sure your heels and knees are in the same line. Place your arms besides the body and turn your palm upwards.
This way you will get regenerative energy that comes from within the body along with your breathing.
This position is ideal for those who spend most of their time on their feet. Also, this way you will gain improved blood circulation.
It is important for you to breathe deeply and stay in this position for 2-3 minutes. Then, slowly bend your knees and transfer them to one side. This is also a very useful exercise whose results will be felt immediately.