- Red meat and other proteins
Red meat will bother your stomach and it has the worst impact. But this will happen only if you eat a lot of chicken or pork.
- Fatty food
If you eat fatty food the stomach will fight hard to digest that food, so, in the morning you may feel nausea.
- Spicy food
It is true that spices are a natural remedy, but they are not recommended to be consumed at night, so avoid them.
- Foods full of carbohydrates
Instead of eating sweet things before bed, try eating an apple. We all want to eat before we go to bed – a little treasure for sweet dreams. If you enter a piece of chocolate cake into your organism, it may cause sleeping problems and can also hinder sleep.