Sugar! It is only rich in calories, but no essential nutrients. “Sweet” is a taste that is very rare to find. But now, it is readily available everywhere. High fructose corn syrup is one of the most popular unnatural sugars. It will lead to addiction, craving, and obesity. Ultimately, it will increase your risk of having deadly diseases, like diabetes and heart problems.
Other foods that are slowly killing you and your children are junk foods, highly processed foods, “low-fat” food, and the yummy treats at fast food chains.
The foods mentioned above are very tasty and tempting to eat. You don’t necessarily have to eat blunt, tasteless foods to be healthy. There are delicious foods that are nutritious for you and the whole family. These healthy foods will help you get that healthy body weight, improve your mood, and keep you away from deadly diseases.
This is a rich source of antioxidants for ridding your body from free radicals, which are damaging substances to the body that can lead to various diseases. There are even studies that suggest the antioxidants found in apples can extend one’s lifespan.
Oily Fish (Salmon)
Fishes like sardines, trout, and salmon are very rich in Omega-3 fatty acids. This can greatly benefit the heart and the entire immune system. If you have inflammatory conditions such as arthritis, oily fish can easily be your best friend. Fish oil supplements can also slow down prostate cancer progression, according to recent studies. Omega-3 can also defend your skin from the harmful effects of UV rays.
Eating a mix of blueberries a day for two months can lower blood pressure and increase “good” HDL cholesterol. This is brought by the wide range of polyphenols found in the different kinds of blueberries, like raspberries and strawberries. Polyphenols are also elements that can help curb obesity by helping your body manage your weight properly. Blueberries are also excellent sources of fiber and antioxidants. Plant foods, like blueberries, are rich in phytonutrients, which prevents diseases and manages the proper functions of the body. There are studies claiming that those who eat plenty of blueberries are least likely to suffer from cognitive decline.
Leafy Green Vegetables
Yes, spinach does make you super strong. Only not instantly like what happens to Popeye. There is a compound in dark green, leafy vegetables that significantly increases protein synthesis, which helps you muscle repair at a faster rate. Spinach is very rich in antioxidants. It is best if you eat it uncooked. It is also filled with vitamins A, B, E, and K. It is also a rich source of selenium, zinc, niacin, copper, folic acid, calcium, potassium, iron, phosphorus, manganese, and more.
People believe that avocados will make them gain weight because of the fat content of this fruit. However, avocados are rich in monosaturated fat, which is actually good. Plus, avocados are filled with B vitamins, vitamin E, vitamin K, and fiber. Taking in avocados regularly can lower your blood cholesterol level. There are also studies that avocados can help prevent certain cancer, like oral cancers.
This food is very rich in dietary fiber, complex carbohydrates, beta-carotene, vitamin C, vitamin B, and carotene.
Almonds are great for maintaining healthy cholesterol levels. It is rich in magnesium, iron, vitamin E, fiber, and riboflavin. This food is one of your best defense against fatal heart conditions. This can also help reduce your craving for foods, which means almonds can help you a lot if you are trying to lose weight. Studies suggest that almonds can even increase your lifespan.
Eat foods that are rich in fiber if you want to lose weight. According to studies boosting your fiber intake can significantly help you lose weight.
Eating watery food can easily satisfy your craving for more calories. Drinking more water does not give you the same effect. Watermelons are also rich in lycopene and antioxidants, which can help prevent heart diseases and certain types of cancer.
While most of the foods above can help you lose weight and manage the functions of your internal system, tomatoes can help you look good on the outside by making your skin look better. Tomatoes are rich in vitamin C, which can effectively make your skin smoother and also best for skin care.
Evlin Symon is a freelance health writer from New-Jersey. Evlin loves to read and write, and she hopes to write a novel someday. She also loves learning and is a self-proclaimed health master. When she is not writing, she can usually be found reading a good book Follow her on Facebook, Twitter, and Google+.