If you consume the foods we are about to present in the evening, the level of sugar in the blood will not be increased and you will lose weight while you sleep.
Low-fat yogurt is a great choice for an evening meal. It contains calcium, which is considered to be one of the best fighters against fats.
Forest fruits such as: blackberries, raspberries and blueberries contain an abundance of fiber which is necessary in the process of weight loss. This is why people who enjoy eating sweets should not be afraid to consume as much forest fruits as they want in the evening.
Since avocado contains lot of fiber, do not be afraid to eat it in the evenings.
Almonds are great source of protein, fiber and omega-3 fatty acids. Several almonds are just enough to give you the feeling of satiety. The combination of fiber and protein stimulates metabolism which accelerates the process of burning calories.
Turkey meat contains an amino acid called leucine, which plays an important role in protecting the muscle from mass loss. It also stimulates the body to turn fat into energy.