Good motivation is the most important thing you need to choose in fitness i.e. defining the results you expect.
Your coach can help you with it. He will tell you which parts of the body you need to focus on and determine an individual complex of exercises for this purpose.
The main goal of most girls is strengthening the muscles of the body. But fitness, like any sport, is very favorable for mental stability and overall health.
Here are other reasons why you need to dabble with fitness:
– With special cycles of exercises you will be able to model or tighten certain muscle groups.
– Enhancement of bone-articulated body parts.
– Reduction of adipose tissue which positively reflects on the overall health.
– Using cardio-respiratory exercise you will be able to improve breathing and heart rate.
– You will also gain strength, flexibility and concerted movements of body parts and the whole body.
It is recommended to apply daily fitness routine and soon you will feel the results, both in body and in appearance.