Eliminate Pain In Any Part Of The Body With Special Movements, Within Several Minutes

eliminate-pain-in-any-part-of-the-body-with-special-movements-within-several-minutes

Regardless of whether you are active and do regular stretching, pain in various parts of the body may occur anywhere and anytime.

Fortunately, there is a method for removing pain, and you do not even have to be separated from the chair.

1. Lower back pain

– Sit upright on the chair.

– Lift one knee to your chest and grasp the bottom.

– Slowly drag it towards your body.

– Hole like this for half a minute.

– Gradually let your leg loose.

– Repeat the same procedure with your other leg.

2. Shoulder pain

– Breathe deeply and lift your shoulders.

– Hold like this for 3seconds.

– Exhale and let your shoulders loose.

– Repeat the same procedure 10 more times.

3. Pain in the joints of hands

– Make a fist with both hands.

– Make circles in the air with your joints.

– Repeat the same procedure 10 more times.

4. Pain in the chest muscles

– Put your hands behind your head so that your elbows stand as if they were your wings.

– Lower your arms alongside your back so they are approaching one another.

– Hole like this for 30 seconds.

– Slowly put your arms in initial position.

5. Pain in the upper back

– Give yourself a hug.

– Set your right hand onto the left shoulder and vice-versa.

– Breathe deeply.

– Hold like this for 30 seconds.

– Gradually get in the starting position.

6. Pain in the knees

– Sit upright on the chair.

– Slowly stand up.

– Stand up in one movement.

– Slowly sit again.

– Repeat the same procedure 10 times.

7. Neck pain

– Sit upright on the chair.

– Tilt your head to one side, so your ear touches your shoulder.

– Hold like this for 30 seconds.

– Slowly return your head in starting position.

– Repeat the same procedure with the other side.