Eliminate Pain In Any Part Of The Body With Special Movements, Within Several Minutes

Regardless of whether you are active and do regular stretching, pain in various parts of the body may occur anywhere and anytime.

Fortunately, there is a method for removing pain, and you do not even have to be separated from the chair.

1. Lower back pain

– Sit upright on the chair.

– Lift one knee to your chest and grasp the bottom.

– Slowly drag it towards your body.

– Hole like this for half a minute.

– Gradually let your leg loose.

– Repeat the same procedure with your other leg.

2. Shoulder pain

– Breathe deeply and lift your shoulders.

– Hold like this for 3seconds.

– Exhale and let your shoulders loose.

– Repeat the same procedure 10 more times.

3. Pain in the joints of hands

– Make a fist with both hands.

– Make circles in the air with your joints.

– Repeat the same procedure 10 more times.

4. Pain in the chest muscles

– Put your hands behind your head so that your elbows stand as if they were your wings.

– Lower your arms alongside your back so they are approaching one another.

– Hole like this for 30 seconds.

– Slowly put your arms in initial position.

5. Pain in the upper back

– Give yourself a hug.

– Set your right hand onto the left shoulder and vice-versa.

– Breathe deeply.

– Hold like this for 30 seconds.

– Gradually get in the starting position.

6. Pain in the knees

– Sit upright on the chair.

– Slowly stand up.

– Stand up in one movement.

– Slowly sit again.

– Repeat the same procedure 10 times.

7. Neck pain

– Sit upright on the chair.

– Tilt your head to one side, so your ear touches your shoulder.

– Hold like this for 30 seconds.

– Slowly return your head in starting position.

– Repeat the same procedure with the other side.

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