Avoid fatty foods and try to consume 5 vegetable portions and 2 fruit portions on a daily basis. Try to completely change your diet in order to make your whole organism work properly and be healthier.
What helps the liver?
Ginger, as well as dark-green vegetables, beetroot and mind are very useful for the liver.
Lemon – It cleanse the liver, bladder, digestive tract, lungs and kidneys.
Carrot – Rich in beta-carotene. Regulates blood sugar levels and reduces inflammations.
Garlic – Helps when it comes to blood cleansing and soothes liver’s and kidney’s work.
Walnuts – Help in the process of toxic elimination.
Tarragon (snake’s grass) – Consists antioxidants which block toxins.
Beetroot tea – Rich in chemicals, called betaine, which stimulate liver’s work.
Dandelion tea – Cleanses the blood and acts as antioxidant.
Besides consuming these ingredients, try to have a good night sleep, visit a sauna and drink as much filtrated water as possible.