Body scents are normal occurrence in each of us and it is not a problem. In fact the problem occurs when odors are unpleasant, which sometimes can cause a lot of inconvenience for individuals.
Those who have an unpleasant body odor and are aware of it, avoid contact with other people. Although this problem is apparently not a huge problem, it can have a big impact on some individuals.
The use of deodorants and sprays is very helpful because it camouflages smells, but it does not solve the problem.
This is why it is highly important to know the cause of the bad body odor.
The most important step you must do is to keep your personal hygiene at the highest level. Legs, armpits, chest and private parts are the parts of the body that are most susceptible to odors because the humidity is higher and bacteria multiply quickly.
Improper diet is yet another causes of unpleasant body odor, as well as lack of zinc in the diet. Zinc is required for detoxification of the body, so its deficiency causes unpleasant body odor.
Odors may also be caused by certain diseases including kidney disease, fungal infections, liver diseases and so on.
If you do not have some of these diseases, in order to fight bad body odors you need to reimbursed zinc in the body.
Avoid unhealthy and fatty foods, alcohol, coffee, garlic and cumin. Eat more fruits and vegetables; actually you need to consume a well-balanced food.
Never wear the same clothes twice if you have not washed it in the meantime, especially not in the summer when perspiration is most “active”. Regular wax your armpits, wear cotton clothes and socks.