The combination of sesame and honey should be part of your daily menu. Besides the fact that is one quite delicious combination, it is super healthy cure for overall health.
This natural mixture is rich in vitamins A,B and E, minerals and omega- 3 and 6 fatty acids. It is recommended to be consumed in the morning for best results on empty stomach.
Use this mixture because of the following reasons:
- It strengthens bones
- It boosts the immunity
- It increases physical endurance
- It relieves abdominal pain
- Reduces desire for food
- Improves the quality of hair and skin
- Stimulates mental activity
This mixture can be prepared very simply. Mix 1 tablespoon of honey with 1 tablespoon of sesame. Stir the compound until the ingredients become one and look like halva. This quantity is sufficient for one day. If you prepare larger quantity always keep it in glass jar with lid.