When it comes to vitamins and useful compounds, celery contains vitamin K, vitamin C, folic acid, fiber and potassium.
The whole plant is useful, from its root to its seeds. In 100 grams of celery there are only 40 calories, unlike potato which has twice as much calorie in the same weight. Celery is good for diets, reduces blood pressure and is easily digestible.
Contains a large amount of water and that is why it is good for diets. This vegetable contains nutrients and minerals, but if taking only celery you will not get them. It is necessary to combine it with other products because that is the only way to get its nutrients.
Celery is well known body cleanser, acts as a diuretic and helps when it comes to dealing with digestion problems. As for vitamins and beneficial compounds, celery contains many of them, such as vitamin K, vitamin C, folic acid and fiber.
In the past, celery, in combination with walnuts, was used as an aphrodisiac.
Buy small roots of celery because they are bruised and solid. Larger roots, on the other hand, are often hollow and hard. When buying celery with twigs and leaves, always buy the brighter one because its stalks and leaves are more aromatic.