Beverage That Improves Kidney’s Health

Healthy kiwi smoothie in a glass. Selective focus

Healthy kiwi smoothie in a glass. Selective focus

Kidneys are one of the most important organs in your organism. These organs filtrate over 200 liters of blood in order to eliminate harmful materials out of the body.

In fact, kidneys are some sort of defense mechanisms which discharge about two liters of waste materials and excess water through urine.

Too toxic materials can cause kidney, urinary tract or bladder diseases. These tireless organs biggest enemies are salt, genetically modified foods (GMO), artificial sweeteners, sodas, caffeine and cigarettes.

In order to maintain kidney’s optimal health you need to drink lot of water. The following beverage also has very positive effects on kidney’s health:

Ingredients needed:

– Juice of half a lemon or lime

– 1 peeled kiwi

– 1 banana

– Half a cup of walnuts

– 1 cup of water

– Little bit of fresh parsley

Method of preparation:

Put all of the above mentioned ingredients in a blender and mix them well until you get homogeneous mixture.

The beverage will give the best possible results if it is drunk in the morning before breakfast on an empty stomach.