The best source of protein is meat.
These six kinds of vegetables contain amino acids, but in order to get all the nutrients you need to properly use them.
One serving of broccoli contains two grams of protein. Broccoli also contains a lot of fiber. You can prepare this vegetable in many ways, so you will never get tired of its taste.
Spinach has an abundance of protein. Half a cup of spinach contains three grams of protein.
Half a cup of peas contains three and a half grams of protein. In order to make a perfectly balanced meal you need to make fresh pea soup and steamed peas with other cooked vegetables of your choice.
Potatoes also possess an abundance of protein. Bake or cook potatoes in order to gain the most of their protein.
5. Brussels sprouts
Even though Brussels sprouts is not favorite ingredients to many, it is a veritable treasure trove of protein, vitamin C and potassium. This vegetable helps in the fight against substances that cause cancer.
Prepare a corn salad, or simply bake the corn and enjoy! Besides being very tasty ingredient, corn is filled with protein.