Your body needs balance in its pH level if your vital organs are to function properly.
The foods you consume on a daily basis goes a long way in determining your body’s pH level, if you consume large amounts of processed and refined foods daily then you are more than likely to increase the acidity in your body. With your acidity increased you are open to a number of infections and diseases such as diabetes and even cancer.
You Need An Alkaline Diet
When you consume acidic foods your body naturally releases alkaline-rich minerals such as magnesium, calcium and phosphorus into your bloodstream to compensate for the acid build up in your body. The sad truth us that if we don’t consume sufficient amounts of alkaline-forming foods the body will derive these minerals from your organs, bones and teeth thereby leading to a weakened immune system and fatigue making you susceptible to infections.
Some acid forming food you should be aware of include:
- Fast foods
- Dairy products
To achieve a balanced diet you will need to consume between 20 to 40% of acid forming foods and between 60 to 80% alkaline-forming foods.
Here are alkaline-forming foods you should consider consuming regularly:
- Bananas (Ripe)
Make sure to eat ripe bananas to alkalise your body. Unripe banana can increase the acidity in your stomach and cause poor nutrient absorption and constipation. Ripe banana is rich in minerals and vitamins.
If you are looking for a fruit high in its alkaline content then look no further than almonds and almond milk. They can also lower your body’s cholesterol level, aid proper digestion and improve brain function.
These fruits have a pH level of 8.0 which help to alkalize your body and in the process neutralize the acidity in your body. You should try spreading some avocados on your sandwich and toast or eat it in your salad.
- Cayenne Pepper
It has a pH level of 8.5 and it is an excellent antibacterial spice that helps boost brain function, circulation, eliminate toxins from your body and lower your blood pressure.
It has a pH level of 8.5 and is rich in minerals, water, antioxidants, dietary fibers and vitamins.
While lemons may taste acidic they are actually alkaline to the body when consumed. They are great for soothing your stomach and relieving you of constipation and other digestive problems.
Watermelon is rich in water, minerals and vitamins with a pH level of 9.0. This fruit is high in fiber and helps your digestive system.
This fruit helps with digestion issues, high in fiber, vitamins and water. They are highly nutritious and will generally improve your overall health as they are highly alkaline.
When cooking acidic foods like meat you should add garlic to help neutralize it’s acidity and balance your body’s pH levels. You can also sprinkle garlic on your greens.
This alkaline food is high in fiber and other nutrients it will help your digestive system fighting off constipation and diarrhea.