Many of us are aware of the sodas’ harmfulness, yet we all still consume it.
Anyway, read these useful advises which might help you. If they do not help, you will at least reduce the soda intake.
In case you are one of those who drink way too many sodas, you could have countless health problems. Too much soda intake can destroy your teeth as well.
Every soda contains phosphoric acid which kills bacteria. Yes, the acid is that strong.
A study conducted in 2010 confirmed that sodas’ phosphates are very dangerous with an interesting experiment. Mice that were exposed to increased amount of phosphates lived 5 weeks less than those who were not exposed to increased amount of phosphates.
Sodas form fats in the organism
It is a dangerous fat that is almost impossible to be perceived with the naked eye. Since at the beginning you will not notice any change in your body, it is possible that you would not even notice you already suffer from health problems.
Danish researchers conducted a study in which participants were asked to drink either sugary, fizzy drinks or just water for the upcoming six months.
The results from the research were astonishing – the persons who were consuming sodas on a regular basis had a drastic increase of harmful hidden fat in the liver.
Diet will not help you
If you replace soft drinks, rich in sugars, with those without sugar, you will improve your overall health. On the other hand, dietary and sparkling drinks could be especially dangerous for you and your health.
Adults who drink dietary sparkling drinks have up to 70% greater waist circumference than those who do not drink anything that is sparkling.