Thanks to the following 8 recipes, you will be able to feed your body with additional vitamins, nutrients and antioxidants. You will also reduce your body weight, increase your energy and avoid allergies and diseases. All ingredients are easily available.
- Detox tea (ginger and turmeric)
The combination consisted of ginger, paprika and turmeric is one of the most powerful combinations you can make for detoxification, soothing pain and getting rid of headache and flu.
This beverage will increase your energy, speed your metabolism, help in the fight against viruses and bacteria and improve your mood. It also has great cleansing and anti-cancer properties. Its preparation is simple. All you need to do is add little bit of green tea powder in a glass of water.
This water is easily prepared and it will eject toxins and harmful substances and compounds out of your body.
- 2 lemons
- Half cucumber
- 10 mint leaves
- 3 liters of water
Method of preparation:
Wash the lemons with baking soda, in order to clean the pesticides, chop them into pieces and put them in a jug together with the previously chopped cucumber and mint leaves. Pour the water over the ingredients and let the mixture stand still overnight.
This beverage will not impress you with its taste, but it is great tool against colds and flu. It will also successfully decrease cholesterol and triglyceride level.
- 10 peeled cloves of garlic
- 2 cups of water
- One quarter of a cup of apple cider vinegar
- Juice from 1 lemon
- 4 teaspoons of honey
Method of preparation:
Put the garlic and the water in a bowl and place the bowl on fire for 10 minutes. Put the bowl away from the fire and add the apple cider vinegar and lemon juice in the mixture. Consume this mixture 2 to 3 times a day.
- Detoxification drink
Add one teaspoon of apple cider vinegar, half a teaspoon of cinnamon and little bit of lemon juice in a glass of water. If you want to improve this mixture’s taste, you can add some honey as well. This recipe is consisted of very healthy ingredients which will strengthen your organism and immune system. Apple cider vinegar contains substances which affect the process of decreasing blood pressure, while both lemon and cinnamon regulate blood sugar level.
- Beverage against allergies
This recipe is simple and quickly prepared. You will need apple cider vinegar, natural honey and water. Honey contains traces of pollen, which means you will overcome become immune to allergies. Add one teaspoon of honey and one teaspoon of apple cider vinegar in a glass of lukewarm water. Stir the mixture until the honey is dissolved. Consume this beverage 2 times a day.
Freshly squeezed lemon juice in a glass of cold water is very simple yet incredibly healthy refreshing beverage. Lemon becomes alkaline, and when our body is alkaline it heals itself faster and easier. It can also absorb nutrients easily. Additional health benefits are that lemonade helps in maintaining clean and shinny skin and in the process of weight loss as well.
- Beetroot juice
Beetroot juice contributes to process of healing and the process of reducing symptoms of the following diseases and health conditions: dry skin, acne, dandruff, anemia, strengthens immunity, cleanses the kidneys and regulates high blood pressure.
Source : Healthy Food Star