There are many natural remedies which will help you if you suffer from inflamed sinuses. We are about to present to you the 7 most efficient ones.
- Inhaling garlic’s steam
Garlic is a powerful natural antibiotic that possesses antiviral and anti-fungal properties. Chop 3 cloves of garlic in small pieces and place them in a bowl with hot water. Place your head over the bowl, cover it with a towel and inhale.
- Drink apple cider vinegar
Mix two tablespoons of organic apple cider vinegar with a glass of water and drink three times a day. You can add honey into this mixture in order to make its taste sweeter.
- Showering with hot water
During every shower, make sure you run hot water over your forehead and nose. This way you will easily get rid of mucus in the sinuses.
- Grapefruit extract
This is extremely good tool against sinus infections. With this extract you will be able to improve your health condition within a few days.
- Steam inhaling
Steam cleans airways. Steam will open your sinuses and will reduce the tissue inflammation.
- Mint tea
Mint’s compounds act as nasal decongestant and will efficiently dissolve the thicken mucus. Make sure you inhale the steam while drinking this tea.
- Eat mustard, horseradish or wasabi
You will successfully treat sinuses with using these ingredients.