Some breast cancer developing risks, such as age, sex and hereditary cannot be controlled. However, one of the most effective tactics that can influence the disease is maintaining a healthy weight and eating healthy foods.
In this article we will now present list of 6 types of ingredients that are great for preventing this sneaky disease.
This amazing vegetable does not only play an important role in prevention, but it is also very effective in preventing the spread of the disease if the person is already sick. Besides broccoli, it is good to eat cauliflower, cabbage and kale. Consume this vegetable at least once a day.
Walnuts are rich in omega-3 fatty acids, for which is found that selectively act on cancer cells. Walnuts also prevent the development of tumors in the body. Whether you use it as a supplement or eat as a substitute for snacks, nuts should be entered in the body every day.
Garlic is great in the fight against fat, but it also proactively prevents the development of malignant cells. It has been proven that the garlic’s adenosine prevents creating blood clots while the organic components which contain sulfur reduce cholesterol and prevent cancer development. Garlic is very effective in the fight against many diseases, including the most serious ones. It contains a large amount of provitamin A, vitamin C, B vitamins, as well as minerals such as calcium, potassium, magnesium and iron.
Apple is an excellent source of antioxidants, fiber and vitamins. It is highly important, while consuming, not to peel this fruit because there are all the ingredients that are needed by the body for protection.
Pomegranate has been declared as super food because it is rich in antioxidants. However, this fruit has other useful properties too. It is excellent for prevention of breast cancer and prostate cancer. Also, pomegranate is rich in vitamins, so it is advisable to consume it in large quantities.
Fish and fish oil
Omega -3 fatty acids, found in oily fish, including sardines, salmon and mackerel, destroy malignant cells. Therefore it is time to bring the fish in your menu. Try to eat fish at least two times a week.