We all sometimes need to detoxify our body. However, most of us link the word “detoxification” with starving and change in lifestyle. Fortunately, you can achieve organism cleansing by following these simple rules:
1. Start your day with a glass of warm water in combination with lemon
A glass of warm water in combination with lemon is one of the healthiest beverages we could start our day with. It is important that the water is warm because cold water may “shock” the digestive system and slow its work. Vitamin C which is contained in lemons will improve the function of enzymes and will stimulate the liver to quickly discharged toxins and harmful materials. Lemon improves the digestion process and eases bowel movement.
2. Try medicinal activated charcoal
One of the many ways to eliminate toxins from the body is taking active charcoal. It should be consumed orally. It has the ability to absorb harmful substances found in the digestive system. It also improves the whole process of detoxification. You can mix it with a little bit of lemonade, but it is not recommended to be used for a long period of time. If you use active charcoal for a short period of time it is safe and harmful, however, consult your doctor or pharmacist before using it.
3. Avoid processed foods in large packages and cans
Even though avoiding packed foods, any kind of snacks, is a tough thing to do, if you are willing to detoxify your organism you will need to do it by any cause.Try replacing processes foods with fresh fruits and vegetables, nuts and cereals.
4. Take probiotics
Our organism is often overloaded by processing heavy and, often, unhealthy food. In order to eliminate toxins you should take probiotics because they contain Lactobacillus acidophilus, good bacteria, that reduce the level of toxins found in the intestines. In order to improve the process of digestion, add probiotics in your yogurt. You can also consume them in powdered form or as capsules.
5. Include spices in your diet
Besides the fact that spices such as ginger, cinnamon, turmeric and cumin will improve your food’s taste they will also help your body to easier and faster eject toxins and harmful materials.
Turmeric helps in releasing liver’s enzymes. This is good because you are reducing the risk of getting cancer.
Cumin is great against parasites, worms and bloating. It also improves the process of digestion.
Ginger is rich in gingerol. This is natural ingredient which improves intestines’ work. It also soothes and stimulates digestion.
Cinnamon helps the body to eject toxins. This is why cinnamon is one of the most important ingredients in every beverage which purpose it to detoxify the organism.