5 Ingredients Which Cause Acne


If you want to maintain your appearance and overall health, you should always pay attention on what you enter into your organism. Some ingredients are the main cause of wrinkles and acne and that is why you should avoid them. In this article we are about to present to you some of them.

  1. Bread and refined grains

These ingredients can increase the insulin level which additionally helps in acne occurrence. Brown rice can be great substitute food because it contains proteins and vitamin B.

  1. Milk

Milk and all other dairy products are filled with biodegradable hormones, but if you consume them in huge amounts, you might face some skin problems. This is why you need to eat different types of food. For example, broccoli will make your skin youthful and relaxed.

  1. Salt

Too much salt stops the process of hydration which leads to swelling. Then your body cannot fight acne because it does not have enough strength. On contrary, walnuts contain vitamin E, iron and calcium which will naturally hydrate your skin and maintain its health.

  1. Shrimp

Shrimp, lobsters and other sea foods have very high level of calories which may close your skin’s pores and cause acne occurrence. Much better way to protect your skin is to eat tuna or catfish. These fishes are rich in omega-3 and omega-6 fatty acids which do not close skin’s pores but soothes its breathing.

  1. Alcohol

Vine, beer and cocktails dehydrate the skin which leads to wrinkle appearance. Instead of alcohol, eat an avocado. This fruit is rich in vitamin E and will refresh your skin.

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