5 Great Reasons Why You Should Consume Olives

5-great-reasons-why-you-should-consume-olives

5-great-reasons-why-you-should-consume-olives

If you want to make sure you enter only the best food into your organism, then you really need to add olives into your daily diet.

1. Against inflammation and pains

Olives contain very strong antioxidants. They also relief pain-levels and act as a remedy against different kinds of pain. Olives also contain a compound called oleocanthal. This compound has very strong anti-inflammatory properties and is the one to “blame” for olive’s characteristic bitter taste.

2. Protect blood vessels and strengthen immunity

Olives, especially black ones, are great when it comes to cleaning the whole organism from harmful compounds because they are extraordinary antioxidants. These fruits can also reduce the risk of cardio-vascular diseases because they help the organism to throw out cholesterol. Olives strengthen immunity and are great fighters against allergies.

3. For good digestive system’s health

Olives are rich in fiber which is essential for digestive system’s proper functioning. They are also rich in vitamin E and unsaturated fats which clean the intestines of free radicals. Only one cup of olives contain 17% of daily dose of fiber which we need to enter. Fiber is great for fast and effective decomposing of the food we enter.

4. Help in weight loss

Olives can be great addition in meals or between meals because they will protect you in the healthiest possible way. They are rich in good fats which our body use and spend. This is how olives help in the weight loss process.

5. For healthy hair and skin

Olives have incredible impact on our body. This impact can be proven because olives contain lots of unsaturated fatty acids and omega-3 fatty acids. These acids feed and hydrate our skin and hair. Thanks to vitamin E, olives have properties to protect our skin from ultraviolet rays. Olives provide moisture for our skin and hair thus make them shinny and healthy.